Heard, Seen, Respected (HSR)

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(Items in the above list that are marked with an asterisk have my notes in them)

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Practice deeper listening and empathy with colleagues

1. Invite participants to tell a story to a partner about a time when they felt that they were not heard, seen, or respected.
2. One at a time, each person has 7 minutes to share a story about NOT being heard, seen, or respected.
3. Partners share with one another the experiences of listening and storytelling: “What did it feel like to tell my story; what did it feel like to listen to your story?”
4. In a foursome, participants share reflections using 1-2-4, asking, “What patterns are revealed in the stories? What importance do you assign to the pattern?”

Info

• Heard, Seen, Respected Field Guide Entry