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quarter pound a week. According to nutritionists, no weight loss diet is good, but if consumed along with the celery soup, it provides satisfactory results. Of course,

additional 15 minutes of any kind of exercise per day is obligatory.	Repeat 7 days cycle as it suits you, but never exceed one month. 
Regularly test your general conditions with your physician.	If he advices you to stop - stop. 

Not many found it tasteless, since there are so many other spices you can use instead of salt.
Celery soup helps with sleep, provides lots of energy to most people who used it.